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Meal plan

ID: u5gK9kB2T75DmZ8

By guest

Generated on 2025-08-18 21:08:47

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Korean BBQ Chicken

1 serving = 98.0 g

Energy: 143.0 kcal

Protein: 18.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hash Brown Bake

1 serving = 61.0 g

Energy: 115.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!