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Meal plan

Regenerate
ID: qM3tKry3T88yo84
By guest
Generated on 2025-08-20 02:59:34

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Apples Au Gratin
1 serving = 82.0 g
Energy: 274.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pumpkin Biscuits
1 serving = 59.0 g
Energy: 165.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 5.0 g
Let's cook it!