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Meal plan


ID: sBN3OIe8ouozUtI
By guest
Generated on 2025-03-18 17:33:37

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Waffles
1 serving = 95.0 g
Energy: 295.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 56.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Parmesan Pretzel Snack
1 serving = 56.0 g
Energy: 167.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!