Here is your personalized meal plan!
Meal plan
ID: zML7UnukkjJMW3o
By guest
Generated on 2025-03-18 22:06:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Cranberry Corn Muffins
1 serving = 98.0 gEnergy:
224.0 kcal
Protein:
8.0 g
Fat: 2.0 g
Sugar:
23.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Oat Cakes
1 serving = 77.0 gEnergy:
151.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
1.0 g
Let's cook it!