Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: csLU8Vcn0_5H6s4

By guest

Generated on 2025-06-09 13:31:02

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 142.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 319.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 75.0 g

Let's cook it!