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Meal plan

Regenerate
ID: zVF6NpJev9rlnUc
By guest
Generated on 2025-06-09 16:37:48

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Glazed Kielbasa Bites
1 serving = 80.0 g
Energy: 139.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Gingerbread Cake
1 serving = 74.0 g
Energy: 255.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 21.0 g
Let's cook it!