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Meal plan


ID: Qu_GZsqxfvKochQ
By guest
Generated on 2025-05-15 05:18:40

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chewy Caramel Bars
1 serving = 90.0 g
Energy: 166.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 8.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pie Crumb
1 serving = 56.0 g
Energy: 250.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 3.0 g

Let's cook it!