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Meal plan

ID: FckjhJRwrsh0V4Y

By guest

Generated on 2025-06-22 18:09:32

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Crunchy Oat Biscuits

1 serving = 66.0 g

Energy: 252.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Brown Sugar Candy

1 serving = 92.0 g

Energy: 303.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 57.0 g

Let's cook it!