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Meal plan


ID: xwfEnQ2mVCAquhE
By guest
Generated on 2025-11-13 14:22:23

Total kcalories

94.0% (1873.0/2000.0 kcal)

Total protein

114.0% (170.0/150.0 g)

Total fats

108.0% (65.0/60.0 g)

Lunch

Main course
Salsa Chicken
1 serving = 718.0 g
Energy: 800.0 kcal
Protein: 84.0 g
Fat: 22.0 g
Sugar: 19.0 g

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Snack
Oven Fudge
1 serving = 81.0 g
Energy: 153.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Dobie Casserole
1 serving = 718.0 g
Energy: 800.0 kcal
Protein: 76.0 g
Fat: 32.0 g
Sugar: 40.0 g

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Snack
Mixed Berry Milkshake
1 serving = 75.0 g
Energy: 120.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!