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Meal plan


ID: MWzTWU1aKNxNBQY
By guest
Generated on 2026-01-22 13:18:04

Total kcalories

101.0% (2021.0/2000.0 kcal)

Total protein

105.0% (105.0/100.0 g)

Total fats

111.0% (44.0/40.0 g)

Lunch

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Creamy Basil Chicken
1 serving = 74.0 g
Energy: 107.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Chocolate Crunch Cookies
1 serving = 98.0 g
Energy: 314.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 57.0 g

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