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Meal plan


ID: V19oz-4jpVh7xTY
By guest
Generated on 2025-05-14 16:04:06

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Glazed Smoked Sausage
1 serving = 77.0 g
Energy: 247.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 47.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Fudge Cupcake Frosting
1 serving = 62.0 g
Energy: 241.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 33.0 g

Let's cook it!