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Meal plan

ID: 3zvfK0Nt1bPG17s

By guest

Generated on 2025-05-14 20:31:04

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Strawberry Oatmeal

1 serving = 71.0 g

Energy: 76.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Oat Pastry Piecrust

1 serving = 85.0 g

Energy: 324.0 kcal

Protein: 9.0 g

Fat: 14.0 g

Sugar: 10.0 g

Let's cook it!