Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: AyddF6Q8ZwpbR9A

By guest

Generated on 2025-07-29 09:22:50

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Canadian Doughnuts

1 serving = 91.0 g

Energy: 222.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Red Chili Biscuits

1 serving = 68.0 g

Energy: 198.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!