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Meal plan


ID: tY4MfJEhUox5R0U
By guest
Generated on 2025-07-10 23:40:06

Total kcalories

97.0% (1931.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Pain de Mie
1 serving = 66.0 g
Energy: 156.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Honey Orange Muesli
1 serving = 75.0 g
Energy: 176.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 32.0 g

Let's cook it!