Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 2Iuua-s-GO-yauQ
By guest
Generated on 2025-03-17 18:03:43

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Very Berry Broil
1 serving = 62.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 74.0 g
Energy: 274.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 25.0 g

Let's cook it!