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Meal plan


ID: tz3hxl-8rIjOA_M
By guest
Generated on 2025-05-03 14:57:00

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Dijon Lemon Vinaigrette
1 serving = 64.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cup Cake
1 serving = 57.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 10.0 g

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