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Meal plan


ID: fnKXWzJuiuFa9qI
By guest
Generated on 2025-05-04 05:09:24

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Grapes
1 serving = 86.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 20.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sour Cream Biscuit
1 serving = 78.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!