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Meal plan


ID: rv2ycJMaYVi4YNw
By guest
Generated on 2025-04-30 08:17:07

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Blueberry Crumble Recipe
1 serving = 80.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Browned Ground
1 serving = 94.0 g
Energy: 165.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 1.0 g

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