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Meal plan

Regenerate
ID: piWi8HS909ldrKI
By guest
Generated on 2025-04-30 11:19:25

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Watermelon Berry Blitz
1 serving = 64.0 g
Energy: 200.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Viennese Shortbread Biscuits
1 serving = 83.0 g
Energy: 327.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 31.0 g
Let's cook it!