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Meal plan

ID: nLtTD2JZUW_3Vgw

By guest

Generated on 2025-03-20 06:45:03

Total kcalories

89.0% (1659.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

64.0% (29.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Raspberry Ice Cream

1 serving = 100.0 g

Energy: 101.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cinnamon Oatmeal

1 serving = 70.0 g

Energy: 74.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!