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Meal plan

ID: TzSkK28UQb9Eesc

By guest

Generated on 2026-05-05 20:31:38

Total kcalories

100.0% (2002.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

136.0% (14.0/10.0 g)

Lunch

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Sweet Porridge

1 serving = 84.0 g

Energy: 241.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Whole Wheat Muffins

1 serving = 86.0 g

Energy: 161.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 35.0 g

Let's cook it!