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Meal plan

ID: VSh3RmXO2d-QFr8

By guest

Generated on 2026-07-14 10:26:17

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Damson Tart

1 serving = 60.0 g

Energy: 201.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Caramely Popcorn

1 serving = 99.0 g

Energy: 307.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 72.0 g

Let's cook it!