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Meal plan


ID: 2ICA6CtOZpmhPHM
By guest
Generated on 2025-03-18 07:32:30

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Beanut Butter Recipe
1 serving = 66.0 g
Energy: 175.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 17.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Raspberry Dream Delight
1 serving = 84.0 g
Energy: 263.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 37.0 g

Let's cook it!