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Meal plan


ID: RBU0p1ogi_TNdZU
By guest
Generated on 2026-06-17 17:59:19

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 60.0 g
Energy: 103.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Crystal Almonds
1 serving = 65.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 51.0 g

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