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Meal plan


ID: qWRas3ODBdzczq4
By guest
Generated on 2025-08-22 11:08:35

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Raisin Zucchini Muffins
1 serving = 82.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Moroccan Cookies
1 serving = 87.0 g
Energy: 201.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 14.0 g

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