Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 8M4jM_cB6XygfGE
By guest
Generated on 2025-08-24 19:45:49

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Double Chocolate Pudding
1 serving = 89.0 g
Energy: 335.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 38.0 g

Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Patio Chicken
1 serving = 69.0 g
Energy: 116.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!