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Meal plan

Regenerate
ID: YkrjM9YO8rwfOss
By guest
Generated on 2025-08-11 17:47:05

Total kcalories

89.0% (1790.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Blackberry Grunt
1 serving = 66.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Buttermilk Ice Cream
1 serving = 81.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 16.0 g
Let's cook it!