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Meal plan


ID: wWXsBcY_oFI2Yhg
By guest
Generated on 2025-09-06 20:05:45

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Quick Cake
1 serving = 78.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 20.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Ginger Oat Shortbread
1 serving = 87.0 g
Energy: 333.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 74.0 g

Let's cook it!