Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 5xQH-P_HCmGxdOw

By guest

Generated on 2025-09-07 19:53:25

Total kcalories

91.0% (1695.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

65.0% (30.0/45.0 g)

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 66.0 g

Energy: 88.0 kcal

Protein: 12.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 122.0 kcal

Protein: 13.0 g

Fat: 2.0 g

Sugar: 12.0 g

Let's cook it!