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Meal plan


ID: QIbQg_Mm41Z19lI
By guest
Generated on 2025-04-21 10:35:20

Total kcalories

99.0% (1985.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Snack
Strawberry Granola Squares
1 serving = 83.0 g
Energy: 302.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 24.0 g

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Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Very Blueberry Parfait
1 serving = 81.0 g
Energy: 84.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 11.0 g

Let's cook it!