Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: THRcMWchoVVsqT8

By guest

Generated on 2025-08-20 14:23:59

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 97.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 145.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 15.0 g

Let's cook it!