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Meal plan


ID: 3PUJrsEjCw4WD24
By guest
Generated on 2025-08-20 19:53:02

Total kcalories

90.0% (1663.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Orange Glazed Salmon
1 serving = 76.0 g
Energy: 105.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Blanched Hazelnuts
1 serving = 64.0 g
Energy: 73.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!