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Meal plan


ID: lOEw-2Ju1g8B2Fg
By guest
Generated on 2025-04-10 05:15:32

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Blueberry Crumble
1 serving = 65.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 16.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Glazed Bacon
1 serving = 97.0 g
Energy: 348.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 46.0 g

Let's cook it!