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Meal plan

ID: DVpT1Li3KYRlaOk

By guest

Generated on 2025-04-18 05:09:24

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Ricotta Pancakes

1 serving = 86.0 g

Energy: 114.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Mustard Roast Beef

1 serving = 87.0 g

Energy: 171.0 kcal

Protein: 17.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!