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Meal plan


ID: rJHywx8-Q9VBuLQ
By guest
Generated on 2025-03-18 22:08:57

Total kcalories

114.0% (2111.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pecan Praline
1 serving = 94.0 g
Energy: 406.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 78.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Bauernbrot Recipe
1 serving = 88.0 g
Energy: 221.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!