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Meal plan


ID: yjrB56i6G3Y79ik
By guest
Generated on 2025-03-19 16:41:34

Total kcalories

116.0% (2160.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Caramel Crunch
1 serving = 77.0 g
Energy: 304.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 39.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Blueberry Hazelnut Crisp
1 serving = 97.0 g
Energy: 372.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 51.0 g

Let's cook it!