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Meal plan


ID: Ql8qYaXUZ_8ZrVg
By guest
Generated on 2025-03-19 21:22:14

Total kcalories

102.0% (1902.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Perfect Basic Rice
1 serving = 94.0 g
Energy: 191.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Vanilla Whipped Cream
1 serving = 80.0 g
Energy: 227.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!