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Meal plan

ID: _ru8QmobvRcAAXk

By guest

Generated on 2025-07-22 21:00:33

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Honey Garlic Ribs

1 serving = 96.0 g

Energy: 265.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 62.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Peanutty Apple Love

1 serving = 100.0 g

Energy: 138.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 10.0 g

Let's cook it!