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Meal plan


ID: h3jAnL7wLD2EpLw
By guest
Generated on 2026-04-26 04:02:00

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Deluxe Caramel Corn
1 serving = 99.0 g
Energy: 342.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 63.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Crunchy Chocolate Bars
1 serving = 64.0 g
Energy: 169.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!