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Meal plan


ID: 3-vrc0EQBcIhELQ
By guest
Generated on 2026-04-26 05:41:59

Total kcalories

117.0% (2176.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Marshmallow Icing
1 serving = 89.0 g
Energy: 312.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 52.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Ginger Oat Shortbread
1 serving = 99.0 g
Energy: 379.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 84.0 g

Let's cook it!