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Meal plan


ID: p0Jd6UfZ9vJbtLE
By guest
Generated on 2024-10-30 15:24:32

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Yeast Pumpkin Biscuits
1 serving = 99.0 g
Energy: 262.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Microwave Creamy Fudge
1 serving = 63.0 g
Energy: 219.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 28.0 g

Let's cook it!