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Meal plan


ID: i0jRapZvVMJYpPo
By guest
Generated on 2024-10-30 17:29:11

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Honey Caramels
1 serving = 58.0 g
Energy: 237.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 31.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Breakfast Berry Twist
1 serving = 72.0 g
Energy: 176.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 20.0 g

Let's cook it!