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Meal plan

Regenerate
ID: HhgU7s9r-rEr8rA
By guest
Generated on 2025-09-22 11:48:41

Total kcalories

102.0% (2044.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

115.0% (12.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Viennese Shortbread Biscuits
1 serving = 56.0 g
Energy: 220.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Bourbon Fig Compote
1 serving = 97.0 g
Energy: 224.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 39.0 g
Let's cook it!