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Meal plan


ID: EVZKxvZAscLNVtw
By guest
Generated on 2025-03-16 17:29:49

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Rocky Road Pancakes
1 serving = 81.0 g
Energy: 309.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 43.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Biscotti Cinnamon Apple
1 serving = 68.0 g
Energy: 245.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 18.0 g

Let's cook it!