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Meal plan


ID: IOsPsAAw7zFlipY
By guest
Generated on 2025-03-17 05:36:21

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Rice Sheet Batter
1 serving = 94.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Mashed Banana Fritters
1 serving = 91.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!