Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 1-Td4_1DaAW8IFc

By guest

Generated on 2025-09-29 22:50:13

Total kcalories

103.0% (2068.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Ginger Honey

1 serving = 70.0 g

Energy: 216.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Knead Not Sourdough

1 serving = 374.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Asian Glazed Salmon

1 serving = 80.0 g

Energy: 252.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 61.0 g

Let's cook it!