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Meal plan

ID: 8Sv-zBTO_uzaB-4

By guest

Generated on 2025-09-30 00:27:40

Total kcalories

89.0% (1783.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Puff Pancake

1 serving = 77.0 g

Energy: 89.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Nutmeg Ice Cream

1 serving = 57.0 g

Energy: 94.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 12.0 g

Let's cook it!