Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: O-4cM9ETbdAE818
By guest
Generated on 2025-03-18 19:18:41

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Overnight Cinnamon Waffles
1 serving = 68.0 g
Energy: 192.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Apple Cranberry Crumble
1 serving = 71.0 g
Energy: 313.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 46.0 g
Let's cook it!