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Meal plan

ID: 7goZOCG3WW45E4Q

By guest

Generated on 2024-11-16 19:09:48

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Southern Apple Crisp

1 serving = 96.0 g

Energy: 359.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chocolate Krisps

1 serving = 67.0 g

Energy: 226.0 kcal

Protein: 5.0 g

Fat: 14.0 g

Sugar: 19.0 g

Let's cook it!