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Meal plan

Regenerate
ID: WuR0MEDStDerudY
By guest
Generated on 2024-11-16 22:02:38

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Apple Crisp Bars
1 serving = 98.0 g
Energy: 221.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Seattle Salmon Chowder
1 serving = 99.0 g
Energy: 124.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!